Dr. Guerrero, a Harvard Medical School and Georgetown University-trained physician focuses on the applied science of longevity, the extension of human life, and how to improve your Health. He brings this knowledge to the general public by focusing on translating the science of longevity into something understandable, easy to grasp, and practical for all.
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Latest Podcast Episodes
In this discussion, Dr. Guerrero delves into the ways controlled cold exposure can positively impact mental and physical well-being, as well as boost overall performance. The talk includes detailed guidelines for safely practicing cold immersion, covering aspects such as the minimum necessary exposure duration, the best times of day for sessions, identifying the ideal temperature settings, strategies for recovery, mindset approaches, and appropriate physical activities during the exposure.
Dive deep into the world of NAD boosters, Metformin, Quercetin, Spermidine, Rapamycin, and other cutting-edge longevity supplements. Join us as we explore the science, benefits, and controversies surrounding these fascinating molecules. Discover how you can optimize your health and longevity with expert insights and actionable tips. Tune in now to decode the science of a longer, better life!