In this discussion, Dr. Guerrero delves into the ways controlled cold exposure can positively impact mental and physical well-being, as well as boost overall performance. The talk includes detailed guidelines for safely practicing cold immersion, covering aspects such as the minimum necessary exposure duration, the best times of day for sessions, identifying the ideal temperature settings, strategies for recovery, mindset approaches, and appropriate physical activities during the exposure. Dr. Guerrero also explores how cold immersion acts as a beneficial stressor, enhancing focus, mood, and cognitive sharpness, while also stimulating metabolism and reducing inflammation.
Dive deep into the world of NAD boosters, Metformin, Quercetin, Spermidine, Rapamycin, and other cutting-edge longevity supplements. Join us as we explore the science, benefits, and controversies surrounding these fascinating molecules. Discover how you can optimize your health and longevity with expert insights and actionable tips. Tune in now to decode the science of a longer, better life!
In this episode we dive deep into the multifaceted effects of alcohol, from its historical roots to its physiological health consequences. Learn how your Sex Hormones change on alcohol, it’s impact on your sleep quality and its relationship to cancer. We will talk about the science behind its metabolism, its immediate and long-term effects on the body and brain, and strategies to manage hangovers! Join us as we explore the depth and breadth of alcohol's impact on your health, underscored by scientific data and engaging medical golden nuggets of knowledge.
Ketamine is an under-appreciated medication that has been shown to have a variety of therapeutic effects. In this episode of the Longevity Decoded Science Podcast, we delve deeper into ketamine's therapeutic power and explore some of its potential longevity benefits.
If you're curious about ketamine's potential therapeutic effects, or want to learn more about its proven longevity benefits, then check out this episode! We cover everything you need to know about ketamine, from its history to its current use in treatment. Thank you for listening!
In this episode, we delve into the neuroscience principles and the actual practice of Meditation. This science podcast with explore the history and how it evolved to the present moment just focusing on the key and most fascinating. Will discuss the 3 main types of meditation especially the most prevalent and likely most useful method known as Vipassana aka Mindfulness Meditation. The method you will learn here is science based and guarantees to grow new neurons and neural connections based on the scientific literature. I will give you the key practical applications for you to apply to your daily life in a simple and concise way. You will have clear take home points and you will be able to start right away with your meditation journey. I will provide you with a free meditation course which is available on Instagram and on Tik Tok with a new guided meditation published daily with few exceptions. Learn how to properly meditate, for. how long should you meditate, how do you stop thinking during meditation, get a how do beginners start meditation guide and more!
Let's dive deep into the mind blowing world of dopamine. Discover how this powerful neuro modulator & neurotransmitter shapes our mindset, fuels our drive, and can either propel or halt our progress. Ever wondered about the ties between procrastination, addiction, and dopamine? Look no further. Plus, snag some practical tools to apply these insights to your daily life TODAY. Get ready to harness your brain's potential!
