In this episode we dive deep into the multifaceted effects of alcohol, from its historical roots to its physiological health consequences. Learn how your Sex Hormones change on alcohol, it’s impact on your sleep quality and its relationship to cancer. We will talk about the science behind its metabolism, its immediate and long-term effects on the body and brain, and strategies to manage hangovers! Join us as we explore the depth and breadth of alcohol's impact on your health, underscored by scientific data and engaging medical golden nuggets of knowledge.